non-Amazon harvested
With a heel tab for extra Achilles protection
This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices
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Grounded in ancient wisdom and contemporary knowledge
Yoga Anatomy 3rd Edition feed-cl1-manduka non-Amazon harvestedThe best selling anatomy guide for yoga is now updated, expanded, and better than ever! The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported